Learn to Meditate:
Bringing Meditation and Mindfulness into your Days
This course is a 4-week Self Guided Course. It offers an introduction to the fundamental principles and techniques of meditation. Participant will explore various styles of meditation, breath work, visualization and combining meditation with journaling.
We will start with the breath and posture and move into other techniques. The variety will help you hone in on what type of meditation and mindfulness works best with you and your lifestyle.
No prior experience is necessary. This course is great for someone wanting to have a regular practice, whether you have had a practice in the past or now.
Each day you will have a task that will help progress your practice. Each week you will have lessons to work through so you have a better understanding about meditation, the principles, ways to incorporate meditation into your busy schedule. The time you sit will also increase as the course progresses.
What you will have when you finish this course:
Better understanding of how to quiet the mind
Learn how to connect journaling to your meditation practice
Steps to effectively meditate on your own
A meditation practice that can take anywhere
How to bring mindfulness into your busy life
BONUS: Guided meditations for days when you just want someone to tell you to breathe and relax. –AND– Lessons on how to create your own personalized meditation & mantra
