A Note from Rocky:
My family is my everything! I am married to my high school sweetheart, Dan. He retired from the Navy January 1, 2025, after almost 25 years of service. We have moved to many amazing places, but Virginia Beach has always felt like home.
We have two pretty amazing teenage girls--yes I am partial and incredibly proud. I worked parttime or stayed at home until I opened Tune-in so that I could raise these kids.
River attends VCU for art school and has eventual plans to be an Art Therapist.
Isadora can be found on the field hockey field or at the beach. She is committed to play DI Field Hockey at VCU in the Fall of 2026!
We lucked out having both our kids in one place.
We all love the outdoors, and the activities that come with it. But what we love even more is our dog, Frosty!
Meet Rocky
Rocky brings over 20 years of experience in health and wellness, ranging from public gyms and education to running her own personal training business for 12 years. Her extensive background and commitment to holistic wellness are evident in her approach. Rocky's understanding that true health goes beyond physical fitness is reflected in her focus on inner strength, happiness, and the various aspects of life that contribute to well-being.
Her approach to her clients acknowledges individual uniqueness and the need for adaptable strategies, recognizing that what works today may not work tomorrow.
Rocky emphasizes the importance of tuning-in 2 our body's needs for sustained health.
She is dedicated to helping people be truly happy and healthy by teaching them to trust their body to tell them what it needs
